| CORE DISTRICT |
January 5 to February 3 30 days strongerOne plan, four weeks, a little harder each week. Start on day one or join late. Sign up at the front desk or in the app. |
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How the month works |
 Week 1: Build the habitShort sessions, perfect form, every day you can make it. See week 1 |
 Weeks 2 and 3: Add loadHeavier sets and one longer cardio day each week. See weeks 2 and 3 |
 Week 4: Test dayRepeat your day one workout and see the difference. See week 4 |
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 Daily plan In the app each morning |
 Group sessions Train with the crew |
 Finisher shirt For every full plan |
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Bring a friend COREFRIEND Your friend joins the whole challenge for free. Show the code at the desk before January 12. |
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Core District Fitness
88 Foundry Street, Detroit, MI 48226 You get this email because you are a Core District member or tried a class with us. Unsubscribe |