| Riverbend Family Clinic Seasonal health notes |
Small habits for a healthy autumnShorter days are a good time to slow down a little, Sam. Here are three easy habits our doctors share with patients every fall. |
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Three tips for shorter days |
 Eat the seasonCitrus, apples and root vegetables are at their best now. Add one to each meal. Seasonal recipes |
 Wind down warmA cup of caffeine free tea after dinner helps your body get ready for rest. Evening tips |
 Keep a steady bedtimeGoing to bed at the same time each night helps when mornings get darker. Sleep guide |
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Walk-in flu shot clinic| Date | Every Saturday in November | | Time | 9:00 am to 1:00 pm | | Place | Riverbend Family Clinic
75 Mill Race Road, Ashford, CT 06278 |
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These notes share general wellness ideas. For advice about your own health, please talk with your care team. |
Riverbend Family Clinic
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