This month our doctors share three easy changes for movement, food and sleep. No gym and no diet plan.
Daylight walks
Even twenty minutes helps
Simple plates
Half the plate in plants
Steady sleep
Same bedtime most nights
This month
A short, easy walk after eating can steady your energy for the afternoon.
Read the tip
Oats, fruit and a few nuts keep most people full until noon.
Dim the lights and leave your phone in another room an hour before bed.
Free group walks
Every Saturday at 9 am from the clinic door. Easy pace, about 45 minutes, all ages welcome.
These tips are general advice. If you have a health condition, talk to your Greenway doctor before you change your routine.
Greenway Clinic220 Elm Avenue, Madison, WI 53703
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