The new strength block
Four coached sessions a week, a clear plan for each day and a coach who checks your form.
Early price $79 until Friday, then $99.
The plan
Weeks 1 and 2. Learn the main lifts with light weight and clean form.
See week 1
Weeks 3 and 4. More load, pull and dip work, slightly longer sessions.
See week 3
Weeks 5 and 6. Short finishers and a test day to see your progress.
See week 5
Your choice
Every session has a gym version and a home version that needs only two dumbbells.
Form checks
Send a video, get notes
Four days
About 45 minutes each
Coach chat
Ask between sessions
Ironline Training540 Mill Street, Pittsburgh, PA 15201
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