Your first week, one small step a day: breathe, wind down, move. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏
calmwell
Ten quiet minutes a day

Breathe in. You are here.

Welcome to Calmwell, Sam. Below are three small things to try this week, one a day.

Open the app
A person doing a yoga pose at the edge of a tidal pool at sunrise

Your first week

Three gentle steps

A woman in a pool raises her arms toward a green forest

1. Breathe

Try the two minute breathing session before you check your phone.

Start session

A cup of tea with the tag hanging over the rim, seen from above

2. Wind down

Swap the late scroll for tea and a sleep story at nine.

Pick a story

A woman stretching her arms in a field of tall grass at sunset

3. Move

A ten minute stretch outside loosens the whole day.

Watch the stretch

 
A woman sits cross legged on a wooden deck meditating beside a green lake

Need a hand?

Real people, kind answers

Questions about a session or your plan? Write to our care team and a person replies within a day.

Write to us

Short sessions

Two to fifteen minutes

No streak guilt

Missed a day? Start again

Private notes

Your journal stays yours

Calmwell Labs
301 Orchard Way, Asheville, NC 28801

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