Wellness App Welcome email template
A calm welcome email for a meditation or wellness app: sunrise photo hero, three first steps with photos, a sage help panel and gentle app promises.
Light shows the email as designed. Dark and Gmail show how email apps can change its colors.
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<title>Wellness App Welcome</title>
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<body class="ete-body" style="margin:0;padding:0;width:100%;background-color:#f2efe9;">
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<div class="ete-preheader" style="display:none;font-size:1px;line-height:1px;max-height:0;max-width:0;opacity:0;overflow:hidden;mso-hide:all;">Your first week, one small step a day: breathe, wind down, move. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ </div>
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<tr><td align="center" class="ete-outer" style="padding:24px 12px;">
<!--[if mso]><table role="presentation" width="600" align="center" cellpadding="0" cellspacing="0" border="0"><tr><td><![endif]-->
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" style="width:100%;">
<tr><td align="center" class="ete-px" style="padding:28px 32px 20px;"><span class="ete-heading" style="font-family:'DM Serif Display', Georgia, 'Times New Roman', serif;font-size:24px;line-height:30px;font-weight:700;letter-spacing:-0.3px;color:#22201b;">calmwell</span><div class="ete-muted" style="padding-top:6px;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:11px;line-height:16px;letter-spacing:2px;text-transform:uppercase;color:#77726a;">Ten quiet minutes a day</div></td></tr>
<tr><td align="center" class="ete-px" style="padding:56px 6.67% 44px;mso-padding-alt:56px 40px 44px;text-align:center;"><h1 class="ete-heading ete-ds-46" style="margin:0;font-family:'DM Serif Display', Georgia, 'Times New Roman', serif;font-size:46px;line-height:50px;font-weight:400;color:#22201b;text-align:center;mso-line-height-rule:exactly;letter-spacing:-0.5px;font-size:min(46px,7.67vw);line-height:min(50px,8.33vw);overflow-wrap:anywhere;word-break:break-word;">Breathe in. You are here.</h1><p class="ete-text" style="margin:0;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:17px;line-height:27px;color:#4a4740;padding-top:16px;text-align:center;">Welcome to Calmwell, {{first_name}}. Below are three small things to try this week, one a day.</p><div style="padding-top:28px;"><table role="presentation" cellpadding="0" cellspacing="0" border="0" align="center"><tr><td align="center"><!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://example.com/open" style="height:48px;v-text-anchor:middle;width:172px;" arcsize="50%" strokecolor="#4a7f59" fillcolor="#4a7f59"><w:anchorlock/><center style="color:#ffffff;font-family:Arial,sans-serif;font-size:16px;font-weight:bold;">Open the app</center></v:roundrect><![endif]--><!--[if !mso]><!--><a class="ete-btn" href="https://example.com/open" style="display:inline-block;background-color:#4a7f59;border:1px solid #4a7f59;line-height:48px;border-radius:24px;color:#ffffff;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:16px;font-weight:700;text-align:center;text-decoration:none;padding:0 28px;-webkit-text-size-adjust:none;mso-hide:all;"><span class="ete-btn-text" style="color:#ffffff;">Open the app</span></a><!--<![endif]--></td></tr></table></div></td></tr>
<tr><td class="" style="padding:0;"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/wellness-app-welcome-hero.jpg" alt="A person doing a yoga pose at the edge of a tidal pool at sunrise" width="600" height="400" class="ete-fluid" style="display:block;width:600px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;"></td></tr>
<tr><td class="ete-px" style="padding:24px 32px 8px;"><p class="ete-link" style="margin:0 0 12px;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:12px;line-height:16px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:#4a7f59;text-align:center;">Your first week</p><h2 class="ete-heading ete-h2" style="margin:0;font-family:'DM Serif Display', Georgia, 'Times New Roman', serif;font-size:24px;line-height:32px;font-weight:400;color:#22201b;text-align:center;mso-line-height-rule:exactly;">Three gentle steps</h2></td></tr>
<tr><td class="ete-px" style="padding:12px 22px 0;"><div style="font-size:0;text-align:left;"><!--[if mso]><table role="presentation" width="556" cellpadding="0" cellspacing="0" border="0"><tr><td width="185" valign="top"><![endif]--><div class="ete-stack" style="display:inline-block;vertical-align:top;min-width:33.33%;max-width:100%;width:33.33%;width:calc((445px - 100%) * 445);font-size:16px;text-align:left;"><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td class="ete-cell" style="padding:4px 10px 16px;"><a href="https://example.com/breathe"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/wellness-app-welcome-breathe.jpg" alt="A woman in a pool raises her arms toward a green forest" width="165" height="165" class="ete-fluid-cap" style="display:block;width:165px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;width:100%;max-width:280px;margin:0 auto;"></a><div style="padding-top:14px;"><h3 class="ete-heading" style="margin:0;font-family:'DM Serif Display', Georgia, 'Times New Roman', serif;font-size:19px;line-height:26px;font-weight:400;color:#22201b;text-align:center;mso-line-height-rule:exactly;">1. Breathe</h3></div><p class="ete-text" style="margin:0;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15px;line-height:24px;color:#4a4740;padding-top:6px;text-align:center;">Try the two minute breathing session before you check your phone.</p><p style="margin:0;padding-top:10px;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15px;line-height:22px;font-weight:700;text-align:center;"><a class="ete-link" href="https://example.com/breathe" style="color:#4a7f59;text-decoration:underline;">Start session</a></p></td></tr></table></div><!--[if mso]></td><td width="185" valign="top"><![endif]--><div class="ete-stack" style="display:inline-block;vertical-align:top;min-width:33.33%;max-width:100%;width:33.33%;width:calc((445px - 100%) * 445);font-size:16px;text-align:left;"><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td class="ete-cell" style="padding:4px 10px 16px;"><a href="https://example.com/stories"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/wellness-app-welcome-tea.jpg" alt="A cup of tea with the tag hanging over the rim, seen from above" width="165" height="165" class="ete-fluid-cap" style="display:block;width:165px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;width:100%;max-width:280px;margin:0 auto;"></a><div style="padding-top:14px;"><h3 class="ete-heading" style="margin:0;font-family:'DM Serif Display', Georgia, 'Times New Roman', serif;font-size:19px;line-height:26px;font-weight:400;color:#22201b;text-align:center;mso-line-height-rule:exactly;">2. Wind down</h3></div><p class="ete-text" style="margin:0;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15px;line-height:24px;color:#4a4740;padding-top:6px;text-align:center;">Swap the late scroll for tea and a sleep story at nine.</p><p style="margin:0;padding-top:10px;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15px;line-height:22px;font-weight:700;text-align:center;"><a class="ete-link" href="https://example.com/stories" style="color:#4a7f59;text-decoration:underline;">Pick a story</a></p></td></tr></table></div><!--[if mso]></td><td width="185" valign="top"><![endif]--><div class="ete-stack" style="display:inline-block;vertical-align:top;min-width:33.33%;max-width:100%;width:33.33%;width:calc((445px - 100%) * 445);font-size:16px;text-align:left;"><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td class="ete-cell" style="padding:4px 10px 16px;"><a href="https://example.com/stretch"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/wellness-app-welcome-move.jpg" alt="A woman stretching her arms in a field of tall grass at sunset" width="165" height="165" class="ete-fluid-cap" style="display:block;width:165px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;width:100%;max-width:280px;margin:0 auto;"></a><div style="padding-top:14px;"><h3 class="ete-heading" style="margin:0;font-family:'DM Serif Display', Georgia, 'Times New Roman', serif;font-size:19px;line-height:26px;font-weight:400;color:#22201b;text-align:center;mso-line-height-rule:exactly;">3. Move</h3></div><p class="ete-text" style="margin:0;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15px;line-height:24px;color:#4a4740;padding-top:6px;text-align:center;">A ten minute stretch outside loosens the whole day.</p><p style="margin:0;padding-top:10px;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15px;line-height:22px;font-weight:700;text-align:center;"><a class="ete-link" href="https://example.com/stretch" style="color:#4a7f59;text-decoration:underline;">Watch the stretch</a></p></td></tr></table></div><!--[if mso]></td></tr></table><![endif]--></div></td></tr>
<tr><td height="20" style="height:20px;font-size:0;line-height:0;mso-line-height-rule:exactly;"> </td></tr>
<tr><td class="" style="padding:0;"><div dir="rtl" style="font-size:0;text-align:left;display:flex;flex-wrap:wrap;background-color:#4f6e58;"><!--[if mso]><table role="presentation" width="600" dir="rtl" bgcolor="#4f6e58" cellpadding="0" cellspacing="0" border="0"><tr><td width="263" valign="middle"><![endif]--><div class="ete-stack" dir="ltr" style="display:inline-block;vertical-align:middle;min-width:43.83%;max-width:100%;width:43.83%;width:calc((480px - 100%) * 480);font-size:16px;text-align:left;align-self:flex-start;"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/wellness-app-welcome-split.jpg" alt="A woman sits cross legged on a wooden deck meditating beside a green lake" width="263" height="329" class="ete-fluid" style="display:block;width:263px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;width:100%;"></div><!--[if mso]></td><td width="337" valign="middle"><![endif]--><div class="ete-stack" dir="ltr" style="display:inline-block;vertical-align:middle;min-width:56.16%;max-width:100%;width:56.16%;width:calc((480px - 100%) * 480);font-size:16px;text-align:left;align-self:center;"><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td class="ete-split-text" style="padding:40px 32px;"><p style="margin:0 0 12px;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:12px;line-height:16px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:#e3eedc;text-align:left;">Need a hand?</p><h1 class="ete-ds-28" style="margin:0;font-family:'DM Serif Display', Georgia, 'Times New Roman', serif;font-size:28px;line-height:34px;font-weight:400;color:#ffffff;text-align:left;mso-line-height-rule:exactly;">Real people, kind answers</h1><p style="margin:0;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:17px;line-height:27px;color:#ffffff;padding-top:16px;text-align:left;">Questions about a session or your plan? Write to our care team and a person replies within a day.</p><div style="padding-top:28px;"><table role="presentation" cellpadding="0" cellspacing="0" border="0"><tr><td align="center"><!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://example.com/care" style="height:48px;v-text-anchor:middle;width:163px;" arcsize="50%" strokecolor="#fffdf9" fillcolor="#fffdf9"><w:anchorlock/><center style="color:#22201b;font-family:Arial,sans-serif;font-size:16px;font-weight:bold;">Write to us</center></v:roundrect><![endif]--><!--[if !mso]><!--><a href="https://example.com/care" style="display:inline-block;background-color:#fffdf9;border:1px solid #fffdf9;line-height:48px;border-radius:24px;color:#22201b;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:16px;font-weight:700;text-align:center;text-decoration:none;padding:0 28px;-webkit-text-size-adjust:none;mso-hide:all;"><span style="color:#22201b;">Write to us</span></a><!--<![endif]--></td></tr></table></div></td></tr></table></div><!--[if mso]></td></tr></table><![endif]--></div></td></tr>
<tr><td class="ete-px" style="padding:28px 32px 12px;"><div style="font-size:0;text-align:center;"><!--[if mso]><table role="presentation" width="536" cellpadding="0" cellspacing="0" border="0"><tr><td width="178" valign="top"><![endif]--><div class="ete-icon-wrap" style="display:inline-block;vertical-align:top;width:33.33%;min-width:94px;max-width:100%;font-size:16px;text-align:center;"><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td class="ete-icon-cell" style="padding:0 8px 16px;"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/icon-clock-6f8f77.png" alt="" width="36" height="36" class="" style="display:block;width:36px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;margin:0 auto;"><p class="ete-heading" style="margin:0;padding-top:10px;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;line-height:19px;font-weight:700;color:#22201b;text-align:center;">Short sessions</p><p class="ete-muted" style="margin:0;padding-top:4px;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:18px;color:#77726a;text-align:center;">Two to fifteen minutes</p></td></tr></table></div><!--[if mso]></td><td width="178" valign="top"><![endif]--><div class="ete-icon-wrap" style="display:inline-block;vertical-align:top;width:33.33%;min-width:94px;max-width:100%;font-size:16px;text-align:center;"><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td class="ete-icon-cell" style="padding:0 8px 16px;"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/icon-heart-6f8f77.png" alt="" width="36" height="36" class="" style="display:block;width:36px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;margin:0 auto;"><p class="ete-heading" style="margin:0;padding-top:10px;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;line-height:19px;font-weight:700;color:#22201b;text-align:center;">No streak guilt</p><p class="ete-muted" style="margin:0;padding-top:4px;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:18px;color:#77726a;text-align:center;">Missed a day? Start again</p></td></tr></table></div><!--[if mso]></td><td width="178" valign="top"><![endif]--><div class="ete-icon-wrap" style="display:inline-block;vertical-align:top;width:33.33%;min-width:94px;max-width:100%;font-size:16px;text-align:center;"><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td class="ete-icon-cell" style="padding:0 8px 16px;"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/icon-lock-6f8f77.png" alt="" width="36" height="36" class="" style="display:block;width:36px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;margin:0 auto;"><p class="ete-heading" style="margin:0;padding-top:10px;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;line-height:19px;font-weight:700;color:#22201b;text-align:center;">Private notes</p><p class="ete-muted" style="margin:0;padding-top:4px;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:18px;color:#77726a;text-align:center;">Your journal stays yours</p></td></tr></table></div><!--[if mso]></td></tr></table><![endif]--></div></td></tr>
<tr><td align="center" class="ete-px" style="padding:28px 32px 32px;"><p class="ete-muted" style="margin:0;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:21px;color:#77726a;line-height:20px;text-align:center;"><strong>Calmwell Labs</strong><br>301 Orchard Way, Asheville, NC 28801</p><p class="ete-muted" style="margin:0;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:21px;color:#77726a;line-height:20px;text-align:center;padding-top:10px;">You get this email because you created a Calmwell account. Calmwell is not a medical service.</p><p class="ete-muted" style="margin:0;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:21px;color:#77726a;line-height:20px;text-align:center;padding-top:10px;"><a class="ete-link" href="{{unsubscribe_url}}" style="color:#77726a;text-decoration:underline;">Unsubscribe</a></p></td></tr>
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<tr><td align="center" class="ete-muted" style="padding:20px 12px 0;font-family:'DM Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:12px;line-height:18px;color:#77726a;">Made with <a class="ete-link" href="https://emailtemplateexamples.com/" style="color:#77726a;text-decoration:underline;">Email Template Examples</a></td></tr>
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About this template
A welcome email for meditation, sleep, breathing or wellness apps. It opens with a soft serif headline and a short note that greets the new member by name, then a wide photo of a figure doing yoga at the edge of a tidal pool at sunrise.
The middle section turns the first week into three small steps, each with a square photo: a short breathing session in the morning, tea and a sleep story at night, and an easy stretch outside. Every step links straight into the app. A sage green split panel with a photo of someone meditating by a lake tells readers that real people answer questions. A row of three soft icons ends the email with plain promises about short sessions, privacy and missed days.
DM Serif Display headings over DM Sans, warm sand and sage tones keep it quiet and kind. Soft sand and sage tones keep the pace slow and calm.
Send it right after sign up, then follow with one email per step.
Use it in your email tool
- Click Copy HTML, or download the .html file.
- In Mailchimp, Brevo, HubSpot or Klaviyo, start a new email with the custom HTML or code editor and paste it in.
- Change the text, links and images. Map merge tags such as {{first_name}} and {{unsubscribe_url}} to the tags of your tool.
- Send a test to yourself on desktop and phone before you send it to your list.
Sections in this email
- Wordmark
- Headline with sunrise photo
- First week heading
- Three steps with photos
- Help split panel
- Icon row
- Footer
Subject line ideas
- Breathe in. Welcome to Calmwell
- {{first_name}}, three small steps for your first week
- Ten quiet minutes start today
Preview text idea
Your first week, one small step a day: breathe, wind down, move.