Meal Planner Onboarding email template
An onboarding email for a meal planning app: a fresh meal prep photo, three promise icons, three numbered first steps with photos and a dark help panel.
Light shows the email as designed. Dark and Gmail show how email apps can change its colors.
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<meta name="color-scheme" content="light dark">
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<title>Meal Planner Onboarding</title>
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<body class="ete-body" style="margin:0;padding:0;width:100%;background-color:#f3f6ee;">
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<div class="ete-preheader" style="display:none;font-size:1px;line-height:1px;max-height:0;max-width:0;opacity:0;overflow:hidden;mso-hide:all;">Tell us what you like, pick five dinners, shop from one list. Your first week is ready fast. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ </div>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" style="width:100%;">
<tr><td align="center" class="ete-px" style="padding:28px 32px 20px;"><span class="ete-heading" style="font-family:Poppins, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:24px;line-height:30px;font-weight:700;letter-spacing:-0.3px;color:#1d2418;">Nourish Plan</span><div class="ete-muted" style="padding-top:6px;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:11px;line-height:16px;letter-spacing:2px;text-transform:uppercase;color:#6a7363;">Meals made simple</div></td></tr>
<tr><td align="center" class="ete-px" style="padding:56px 6.67% 44px;mso-padding-alt:56px 40px 44px;text-align:center;"><p style="margin:0 0 12px;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:12px;line-height:16px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:#2f7d32;text-align:center;">Welcome, {{first_name}}</p><h1 class="ete-heading ete-ds-42" style="margin:0;font-family:Poppins, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:42px;line-height:45px;font-weight:700;color:#1d2418;text-align:center;mso-line-height-rule:exactly;letter-spacing:-0.5px;font-size:min(42px,7vw);line-height:min(45px,7.5vw);overflow-wrap:anywhere;word-break:break-word;">Plan a week of meals in minutes</h1><p class="ete-text" style="margin:0;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:17px;line-height:27px;color:#3d4436;padding-top:16px;text-align:center;">Good food is easier when dinner is already decided. Let us build your first week together.</p><div style="padding-top:28px;"><table role="presentation" cellpadding="0" cellspacing="0" border="0" align="center"><tr><td align="center"><!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://example.com/plan" style="height:48px;v-text-anchor:middle;width:226px;" arcsize="17%" strokecolor="#2f7d32" fillcolor="#2f7d32"><w:anchorlock/><center style="color:#ffffff;font-family:Arial,sans-serif;font-size:16px;font-weight:bold;">Plan my first week</center></v:roundrect><![endif]--><!--[if !mso]><!--><a class="ete-btn" href="https://example.com/plan" style="display:inline-block;background-color:#2f7d32;border:1px solid #2f7d32;line-height:48px;border-radius:8px;color:#ffffff;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:16px;font-weight:700;text-align:center;text-decoration:none;padding:0 28px;-webkit-text-size-adjust:none;mso-hide:all;"><span class="ete-btn-text" style="color:#ffffff;">Plan my first week</span></a><!--<![endif]--></td></tr></table></div></td></tr>
<tr><td class="" style="padding:0;"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/meal-planner-onboarding-hero.jpg" alt="A wooden crate of carrots, beets and onions on grey boards seen from above" width="600" height="400" class="ete-fluid" style="display:block;width:600px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;"></td></tr>
<tr><td class="ete-px" style="padding:28px 32px 12px;"><div style="font-size:0;text-align:center;"><!--[if mso]><table role="presentation" width="536" cellpadding="0" cellspacing="0" border="0"><tr><td width="178" valign="top"><![endif]--><div class="ete-icon-wrap" style="display:inline-block;vertical-align:top;width:33.33%;min-width:94px;max-width:100%;font-size:16px;text-align:center;"><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td class="ete-icon-cell" style="padding:0 8px 16px;"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/icon-leaf-3f8a43.png" alt="" width="36" height="36" class="" style="display:block;width:36px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;margin:0 auto;"><p class="ete-heading" style="margin:0;padding-top:10px;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;line-height:19px;font-weight:700;color:#1d2418;text-align:center;">Seasonal recipes</p><p class="ete-muted" style="margin:0;padding-top:4px;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:18px;color:#6a7363;text-align:center;">Built around fresh produce</p></td></tr></table></div><!--[if mso]></td><td width="178" valign="top"><![endif]--><div class="ete-icon-wrap" style="display:inline-block;vertical-align:top;width:33.33%;min-width:94px;max-width:100%;font-size:16px;text-align:center;"><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td class="ete-icon-cell" style="padding:0 8px 16px;"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/icon-utensils-3f8a43.png" alt="" width="36" height="36" class="" style="display:block;width:36px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;margin:0 auto;"><p class="ete-heading" style="margin:0;padding-top:10px;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;line-height:19px;font-weight:700;color:#1d2418;text-align:center;">Weeknight fast</p><p class="ete-muted" style="margin:0;padding-top:4px;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:18px;color:#6a7363;text-align:center;">Most dinners under 30 minutes</p></td></tr></table></div><!--[if mso]></td><td width="178" valign="top"><![endif]--><div class="ete-icon-wrap" style="display:inline-block;vertical-align:top;width:33.33%;min-width:94px;max-width:100%;font-size:16px;text-align:center;"><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td class="ete-icon-cell" style="padding:0 8px 16px;"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/icon-box-3f8a43.png" alt="" width="36" height="36" class="" style="display:block;width:36px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;margin:0 auto;"><p class="ete-heading" style="margin:0;padding-top:10px;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;line-height:19px;font-weight:700;color:#1d2418;text-align:center;">Less waste</p><p class="ete-muted" style="margin:0;padding-top:4px;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:18px;color:#6a7363;text-align:center;">Leftovers planned in</p></td></tr></table></div><!--[if mso]></td></tr></table><![endif]--></div></td></tr>
<tr><td class="ete-px" style="padding:24px 32px 8px;"><p class="ete-link" style="margin:0 0 12px;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:12px;line-height:16px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:#2f7d32;text-align:center;">Getting started</p><h2 class="ete-heading ete-h2" style="margin:0;font-family:Poppins, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:24px;line-height:32px;font-weight:700;color:#1d2418;text-align:center;mso-line-height-rule:exactly;">Three first steps</h2></td></tr>
<tr><td class="ete-px" style="padding:12px 22px 0;"><div style="font-size:0;text-align:left;"><!--[if mso]><table role="presentation" width="556" cellpadding="0" cellspacing="0" border="0"><tr><td width="185" valign="top"><![endif]--><div class="ete-stack" style="display:inline-block;vertical-align:top;min-width:33.33%;max-width:100%;width:33.33%;width:calc((445px - 100%) * 445);font-size:16px;text-align:left;"><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td class="ete-cell" style="padding:4px 10px 16px;"><a href="https://example.com/tastes"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/meal-planner-onboarding-step1.jpg" alt="Chopped peppers, zucchini and onion on a wooden board with a knife" width="165" height="165" class="ete-fluid-cap" style="display:block;width:165px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;width:100%;max-width:280px;margin:0 auto;"></a><div style="padding-top:14px;"><h3 class="ete-heading" style="margin:0;font-family:Poppins, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:19px;line-height:26px;font-weight:700;color:#1d2418;text-align:left;mso-line-height-rule:exactly;">1. Share your tastes</h3></div><p class="ete-text" style="margin:0;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15px;line-height:24px;color:#3d4436;padding-top:6px;text-align:left;">Foods you love, foods you skip and how many you cook for.</p><p style="margin:0;padding-top:10px;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15px;line-height:22px;font-weight:700;text-align:left;"><a class="ete-link" href="https://example.com/tastes" style="color:#2f7d32;text-decoration:underline;">Set my tastes</a></p></td></tr></table></div><!--[if mso]></td><td width="185" valign="top"><![endif]--><div class="ete-stack" style="display:inline-block;vertical-align:top;min-width:33.33%;max-width:100%;width:33.33%;width:calc((445px - 100%) * 445);font-size:16px;text-align:left;"><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td class="ete-cell" style="padding:4px 10px 16px;"><a href="https://example.com/dinners"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/meal-planner-onboarding-step2.jpg" alt="A woven basket of asparagus, tomatoes, avocados and peppers" width="165" height="165" class="ete-fluid-cap" style="display:block;width:165px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;width:100%;max-width:280px;margin:0 auto;"></a><div style="padding-top:14px;"><h3 class="ete-heading" style="margin:0;font-family:Poppins, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:19px;line-height:26px;font-weight:700;color:#1d2418;text-align:left;mso-line-height-rule:exactly;">2. Pick five dinners</h3></div><p class="ete-text" style="margin:0;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15px;line-height:24px;color:#3d4436;padding-top:6px;text-align:left;">Swap any recipe you do not fancy with one tap.</p><p style="margin:0;padding-top:10px;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15px;line-height:22px;font-weight:700;text-align:left;"><a class="ete-link" href="https://example.com/dinners" style="color:#2f7d32;text-decoration:underline;">Browse dinners</a></p></td></tr></table></div><!--[if mso]></td><td width="185" valign="top"><![endif]--><div class="ete-stack" style="display:inline-block;vertical-align:top;min-width:33.33%;max-width:100%;width:33.33%;width:calc((445px - 100%) * 445);font-size:16px;text-align:left;"><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td class="ete-cell" style="padding:4px 10px 16px;"><a href="https://example.com/list"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/meal-planner-onboarding-step3.jpg" alt="Crates of beans, apples, potatoes and tomatoes at a market" width="165" height="165" class="ete-fluid-cap" style="display:block;width:165px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;width:100%;max-width:280px;margin:0 auto;"></a><div style="padding-top:14px;"><h3 class="ete-heading" style="margin:0;font-family:Poppins, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:19px;line-height:26px;font-weight:700;color:#1d2418;text-align:left;mso-line-height-rule:exactly;">3. Shop from one list</h3></div><p class="ete-text" style="margin:0;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15px;line-height:24px;color:#3d4436;padding-top:6px;text-align:left;">Every ingredient grouped by aisle, ready for the store.</p><p style="margin:0;padding-top:10px;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15px;line-height:22px;font-weight:700;text-align:left;"><a class="ete-link" href="https://example.com/list" style="color:#2f7d32;text-decoration:underline;">See the list</a></p></td></tr></table></div><!--[if mso]></td></tr></table><![endif]--></div></td></tr>
<tr><td height="16" style="height:16px;font-size:0;line-height:0;mso-line-height-rule:exactly;"> </td></tr>
<tr><td class="" style="padding:0;"><div dir="rtl" style="font-size:0;text-align:left;display:flex;flex-wrap:wrap;background-color:#1d2418;"><!--[if mso]><table role="presentation" width="600" dir="rtl" bgcolor="#1d2418" cellpadding="0" cellspacing="0" border="0"><tr><td width="263" valign="middle"><![endif]--><div class="ete-stack" dir="ltr" style="display:inline-block;vertical-align:middle;min-width:43.83%;max-width:100%;width:43.83%;width:calc((480px - 100%) * 480);font-size:16px;text-align:left;align-self:flex-start;"><img src="https://emailtemplateexamples.com/wp-content/plugins/ete-core/assets/template-images/meal-planner-onboarding-help.jpg" alt="Carrots, cauliflower, radishes and sliced red pepper on a white board" width="263" height="329" class="ete-fluid" style="display:block;width:263px;max-width:100%;height:auto;border:0;outline:none;text-decoration:none;width:100%;"></div><!--[if mso]></td><td width="337" valign="middle"><![endif]--><div class="ete-stack" dir="ltr" style="display:inline-block;vertical-align:middle;min-width:56.16%;max-width:100%;width:56.16%;width:calc((480px - 100%) * 480);font-size:16px;text-align:left;align-self:center;"><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td class="ete-split-text" style="padding:40px 32px;"><p style="margin:0 0 12px;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:12px;line-height:16px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:#9be0a0;text-align:left;">Need a hand?</p><h1 class="ete-ds-28" style="margin:0;font-family:Poppins, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:28px;line-height:34px;font-weight:700;color:#ffffff;text-align:left;mso-line-height-rule:exactly;">Cooking for a special diet?</h1><p style="margin:0;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:17px;line-height:27px;color:#ffffff;padding-top:16px;text-align:left;">Our nutrition team answers questions in the app chat on weekdays.</p><div style="padding-top:28px;"><table role="presentation" cellpadding="0" cellspacing="0" border="0"><tr><td align="center"><!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://example.com/help" style="height:48px;v-text-anchor:middle;width:172px;" arcsize="17%" strokecolor="#ffffff" fillcolor="#ffffff"><w:anchorlock/><center style="color:#1d2418;font-family:Arial,sans-serif;font-size:16px;font-weight:bold;">Ask the team</center></v:roundrect><![endif]--><!--[if !mso]><!--><a href="https://example.com/help" style="display:inline-block;background-color:#ffffff;border:1px solid #ffffff;line-height:48px;border-radius:8px;color:#1d2418;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:16px;font-weight:700;text-align:center;text-decoration:none;padding:0 28px;-webkit-text-size-adjust:none;mso-hide:all;"><span style="color:#1d2418;">Ask the team</span></a><!--<![endif]--></td></tr></table></div></td></tr></table></div><!--[if mso]></td></tr></table><![endif]--></div></td></tr>
<tr><td align="center" class="ete-px" style="padding:28px 32px 32px;"><p class="ete-muted" style="margin:0;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:21px;color:#6a7363;line-height:20px;text-align:center;"><strong>Nourish Plan</strong><br>18 Orchard Way, Denver, CO 80205</p><p class="ete-muted" style="margin:0;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:21px;color:#6a7363;line-height:20px;text-align:center;padding-top:10px;">You get this email because you created a Nourish Plan account.</p><p class="ete-muted" style="margin:0;font-family:Inter, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:21px;color:#6a7363;line-height:20px;text-align:center;padding-top:10px;"><a class="ete-link" href="{{unsubscribe_url}}" style="color:#6a7363;text-decoration:underline;">Unsubscribe</a></p></td></tr>
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About this template
A first onboarding email for meal planning apps, nutrition coaches and recipe subscriptions. New users want to know how fast they will get a plan they can cook, so the email shows the food first and the steps second.
A bright photo of prepared meals sits under a clear headline and one button that opens the planner. Three green line icons explain what every plan includes. A heading introduces three numbered steps, each with a small square photo and one or two lines: share your tastes, pick your dinners, shop from one list. A dark green split panel then offers help from the nutrition team for anyone with a special diet, and the footer closes the email.
Fresh greens, white space and a round sans serif keep it friendly and practical.
Swap the photos for your own dishes and point each step to the right screen in your app.
Use it in your email tool
- Click Copy HTML, or download the .html file.
- In Mailchimp, Brevo, HubSpot or Klaviyo, start a new email with the custom HTML or code editor and paste it in.
- Change the text, links and images. Map merge tags such as {{first_name}} and {{unsubscribe_url}} to the tags of your tool.
- Send a test to yourself on desktop and phone before you send it to your list.
Sections in this email
- Wordmark
- Photo hero with headline
- Promise icon row
- Three numbered steps with photos
- Help split panel
- Footer
Subject line ideas
- Your first week of meals, planned in minutes
- {{first_name}}, three steps to a full fridge
- Welcome to Nourish Plan: let us plan dinner
Preview text idea
Tell us what you like, pick five dinners, shop from one list. Your first week is ready fast.